Download fun ab workouts7/1/2023 These three following exercises emphasize your lower abs in their unique ways. Beyond that, you don’t need any equipment. You’ll only need a pair of slider disks for this workout. Mountain Climbers – 2 sets of 15 to 30 stridesĬlick here to find and log this workout on the Hevy app.Pike Plank – 2-3 sets of 30 to 60 seconds holds.Lying Leg Lifts (one-and-a-half) – 3 sets of 6 to 20 reps.The second one supports stability through an isometric hold, and the third is a more dynamic and fun way to wrap up the routine. The first exercise promotes good technique because it forces you to engage your lower abs incredibly well to raise and lower your legs. This first workout features bodyweight exercises that don’t require any equipment to do. These workouts can be added into any workout program, such as a 3-day split, 4-day split, or bro-split. With that out of the way, let’s now look at some of the best ways to emphasize and develop your lower abs. ![]() But by developing the lower ab region, you can make it more prominent even at slightly higher full-body fat percentages. Your body fat percentage is what mainly determines how your abdominal area looks. Another reason why you should include lower ab training has to do with visual appearance.
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